Home

About us

What is FRA

Who can benefit

Benefits

Treatment

FAQ

Before and After

Testimonials

Facial Rejuvenation Acupuncture (FRA) is a safe, effective, and virtually painless method for looking and feeling younger. FRA is an excellent holistic alternative to surgery. It has none of the side effects and risks associated with surgery and some injections. Treatment with acupuncture and herbs/supplements is far less expensive and has the added benefit of improving health. Unlike surgical procedures, which usually include an extended period of healing and recovery from swelling and discoloration, there is no trauma from the acupuncture treatments. While FRA cannot reshape one’s nose or one’s chin, it is a more subtle rejuvenation that progressively takes years off one’s face – safely and naturally, while improving overall health.

FRA should only be performed by a specially trained and certified licensed acupuncturist. Relatively few acupuncturists have specialized training in FRA. For best results, one should seek out a practitioner who has been trained by an expert in the field.

Upcoming Events

Qigong Classes

Practiced by 200 million People…Qigong is the mother or acupuncture and Tai chi. Using advanced breathing techniques, meditation and movement to harness Qi.
The Qi-energy is so tangible in this Qigong system that experts in Yoga, meditation and even practitioners of other styles of Qigong are AMAZED at how strong it is.
• Empty Force Qigong: Your energy becomes so palpable – it feels like solid matter.
• Spiraling and Pressing on Qi : Subtle movements are the key to harnessing Qi energy.
• Cloud hands: a beautiful practice for strengthening the lungs and opening chest.
• Earth Hands: strengthen the hips, legs, and reproductive center of the body.
• Around the World: Rotating at the waist, large spheres of energy are formed. Strengthens the digestive system.
• Qigong Push Hands: Qi gently “pushes” the body and assists the movement.

Level I form. An hour class focusing on the Level I form and gentle stretching. All ages and ability levels are welcome. Profoundly reduce stress. Improve focus and concentration. Calming and relaxing. Promote weight loss. Enhance quality of sleep. Improve self-confidence. Bolster the immune system.
The class will be taught by Terrill F. Manuele L.Ac. Licensed Acupuncturist. A certified Level II Supreme
Science Qigong Instructor. He can be reached at 773-841-5035 for questions or for Pre-registration by phone.*

WHERE: ASPIRE PILATES & WELLNESS, LLC.
2956 N. Lincoln Avenue, Chicago, IL
WHEN: Sundays 11:00 a.m. - 12:00 p.m. and Wednesdays 12:00 a.m. - 1:00 p.m.
COST: Single Class $17.00
Package of 10 classes $150.0 or Package of 20 classes $260.00.
*Pre-registration required. Go to aspirechicago.com to register for classes.

WHAT TO BRING: A yoga mat and comfortable loose fitting clothing.
.
Wednesdays Qigong in the Park

During the warm weather, Qigong classes are available Wednesday evenings from 5:30 to 6:30 p.m. at Sunken Gardens Park, 4500 N. Virginia Ave. located near Wilson and the river. Call for pricing and directions. Near the Brown line Francisco stop and close to Lincoln Square.

Private Instruction

Private instruction is available. Ask for details.

Testimonials

I have been studying Qigong with Terrill for about 8 months and it has been a positive transformation.
I am able to feel very relaxed and centered, as well as breath better. My confidence and self worth have also increased thanks to Qigong. It is a benefit in all areas of my life. I’m so glad that I’ve discovered for myself.

Veronica H. Chicago, November, 2011

Terrill, has been a great instructor for almost 7 months that I know him. He is a true 'guru' that helps and inspires me. I enjoy every session, and always look forward to the next one.

Inga Ostrovska Chicago, November, 2011